Our body is fueled by what we eat. If we’re low on certain macro and/or micro nutrients, our body lets us know with itching, pain, headache, mood swings, chapped & rough skin, constipation, diarrhea, lack of energy, congestion and too many more signs to list.
Yet most of the time we ignore the messages our body sends by taking a pill or applying an ointment to ease the symptom. What if we listened? What might we hear our body tell us?
In an article for Experience Life Magazine, Catherine Guthrie shares some ways our body talks to us along with what it may be saying.