Eating At the Family Dinner Table

Eating At the Family Dinner Table

5 questions to ask at the dinner table

Anil Gupta helps create healthy communication at the dinner table.

They can also help us eat more slowly, becoming engaged with the conversation and the people we’re eating with.

Do you do something like this at your meals? Share your experience in the comments.

 

Graphic created and provided by MindValley Academy.

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