Category Archives: Eating Experiments

Eating At the Family Dinner Table

Eating At the Family Dinner Table

Anil Gupta helps create healthy communication at the dinner table. They can also help us eat more slowly, becoming engaged with the conversation and the people we’re eating with. Do you do something like this at your meals? Share your experience in the comments.   Graphic created and provided by MindValley Academy. Continue Reading

When A Healthy Substitute Is Harmful

When A Healthy Substitute Is Harmful

According to FARE (Food Allergy Research and Education) Eight foods account for 90 percent of all [allergic] reactions: milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish. Even trace amounts of a food allergen can cause a reaction.(1) With food allergies on the rise and GMO labeling still embattled, franken food with even just… Continue Reading