Cross Blog Conversation with Sherri Frost: Discovering Passion

Cross Blog Conversation with Sherri Frost: Discovering Passion

As Sherri and I close out the Cross Blog Conversation (CBC), she asks me, how do we discover what we are passionate about and how does this tie into our life purpose? We discover passion through our own direct experience and through awareness and exploration of aspects that engage us from other peoples experience. We explore… Continue Reading

Eating At the Family Dinner Table

Eating At the Family Dinner Table

Anil Gupta helps create healthy communication at the dinner table. They can also help us eat more slowly, becoming engaged with the conversation and the people we’re eating with. Do you do something like this at your meals? Share your experience in the comments.   Graphic created and provided by MindValley Academy. Continue Reading

Understanding Inflammation

Inflammation can save your life helping you fight bacterial and viral infection and protect tissue as it heals. However inflammation becomes a problem when there isn’t an injury or bacterial or viral infection. If inflammation continues unabated, the autoimmune system begins to attack itself. This can cause a wide variety of chronic diseases. Migraine headache Allergies… Continue Reading